This system transformed my corporate drone / weekend warrior body. It used to be that I barely was able to enjoy the outdoor activities I love, but always had pain afterwards. After using the system intensely it created a wholly functioning body that was strong and capable. The evidence that this system works is that using this system for only 6 months I was able to row a 2000 lb boat through the most dangerous white water in the Grand Canyon. The trip was 225 miles over 19 days. Not only was I able to row but I did it well, no flips, and without pain. This is amazing considering that I also have had more than 6 specific joint surgeries that yielded a body full of misaligned mechanics and pain. This system and the extraordinary instruction enabled me to create some amazing accomplishments and treasured memories since I first started using it 7 years ago. This system isn’t only applicable for professional athlete but should be used for every serious adventure enthusiast. Now that I’m training for another major adventure I will only use trainers that use this evidence based sports medicine system.